Blog — Cognitive Behaviour Therapy in Belfast Northern Ireland

What is Reopening Anxiety?

Deborah Nelson16 July 2021

Developing Obsessive Compulsive Habits Due to the Pandemic

Deborah Nelson18 March 2021

How Are You Really?

Deborah Nelson21 January 2021

Self-Care for Christmas 2020

Deborah Nelson8 December 2020

Clinical Perfectionism

Deborah Nelson2 November 2020

Post Lockdown Anxiety: Going Back to School or University

Deborah Nelson10 September 2020

Mask Anxiety

Deborah Nelson17 August 2020

Working Frontline in a Pandemic

Deborah Nelson19 June 2020

Parenting in a Pandemic

Deborah Nelson6 June 2020

Kindness and Compassion - Mental Health Awareness Week 2020

Deborah Nelson22 May 2020

Who me? I’ve never had anxiety

Deborah Nelson16 May 2020

Protecting mental health during social isolation

Deborah Nelson2 April 2020

Treating OCD with Cognitive Behavioural Therapy

Deborah Nelson10 February 2020

Anxiety - What it is and how it is treated.

Deborah Nelson17 January 2020

Can CBT help depression?

Deborah Nelson18 December 2019Comment

CBT for Autism and mental health

Deborah Nelson29 October 2019

Why Impossible Mental Health?

My first blog post is the perfect opportunity to take you behind the titles and the qualifications, right to the heart of why I believe that CBT can allow anyone to enjoy good mental health - no matter what they have been through; no matter how broken they feel.