Short-Term, Goal-Orientated talking therapy delivered by an experienced & caring team in Belfast.

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CBT Therapy for Anxiety

Anxiety is cruel and takes over your life without you even realising it has been taking hold. Anxiety is uncomfortable and feels uncontrollable.

You might notice anxiety through the physical sensations in your body. Maybe your heart is beating faster in certain situations, you go to speak, and your mouth is dry. Tension in your body and general restlessness or feeling more fidgety. Needing to go the toilet more frequently or maybe even less, butterflies in your tummy?

Some people recognise these as panic symptoms, so it can be confusing that these are how anxiety is recognised too. Panic attacks are short-lived and short term, anxiety continues longer.

Anxiety, meanwhile, slowly trickles into your mind and takes control. Doubting everything, which often makes it impossible to make any decision.

Overanalysing and overthinking situations and decisions. It can then affect your concentration and memory and begin to cause problems with your sleep. Anxiety feels crippling it makes you fear the worst and often focus on the negatives. It’s so subtle that sometimes you don’t even notice.

At Impossible our team of therapists are experienced in helping people regain control of their anxiety and go on to face situations they never thought they could again.

Through a comprehensive assessment, each therapist is able to identify the source of the anxiety and develop a plan as to how we can address your anxiety.

Each session will have a small homework task that will help you progress in the battle against anxiety.

Your therapist will never give you anything to do that they wouldn’t do themselves.


We help, individuals, couples, children (7+) and specialise in helping individuals with Autism Spectrum Disorder.

We are all fully qualified CBT Psychotherapists with University Degrees in addition to our 2 years CBT Training.

We are all fully accredited members of the British Association for Behavioural and Cognitive Psychotherapies.

Impossible Mental Health Limited is fully insured both professionally and clinically with Zurich Insurance.

Therapy can be funded privately by card payment or through your personal/employee Health Insurance policy.

We regularly work with clients of BUPA, WPA, Cigna, Aiva, Allianz, H3 and AXA.

Our sessions are one hour long and cost £90.

The fee includes additional time for your therapist to prepare before and document after your session.

CBT is a short term therapy. Treatment usually requires between 8 and 20 weekly sessions.

Deborah leads our team and is a fully qualified Cognitive Behavioural Psychotherapist.

Deborah is also a Specialist Nurse Practitioner in Forensic Mental Healthcare with over 20 years’ experience.

She also has specialisms in young people, neurodiversity and EMDR.

Michael works with a wide range of mental health disorders including depression, generalised anxiety, social anxiety, panic, obsessive compulsive disorder, post traumatic stress disorder and specific phobias.

He appreciates the genuine distress felt by people experiencing problems with their mental health and is interested in evidenced based interventions which can bring real change and relief.

Neil has over 12 years experience working with adults in a range of therapeutic settings such as GP surgeries, NHS and the charity sector as well as here at impossible mental health.

In that time he has used both short and longer term interventions to help clients reduce symptoms for a wide range of mental health disorders and improve their experience of day to day life.

Phone on
075 3941 3244

Alternatively, get in touch using our contact form and we will reply as soon as possible.

2 Hillsborough Business Park,

Hillsborough Gardens,

Belfast,

BT6 9DT

BY APPOINTMENT ONLY